I came to this training feeling stressed and I can honestly say I truly enjoyed what I learned and I now I feel relaxed and calm. The dimmed lights and lunch were a bonus!
If you are interested in one of the following services please contact me
I offer coaching for people with anxiety or for family/friends who want to learn how to help their loved one with anxiety. This service is for people who cannot access anxiety coaching in their community. I will help you learn how to talk back to anxiety so that it no longer controls you. This is a 1 hour session where we can talk over our computers using a web cam. Fee: $100.00
This is a list of the workshops I am offering locally and nationally which you can register for on this website.
Periodically, I will have webinars available where you can sign up to learn about different aspects of treating anxiety or ways to practice wellness. You can also access quality webinars at the Anxiety and Depression Association website
or the International Obsessive Compulsive Foundation website
I am currently offering the following treatment groups in Erie, PA.
Obsessive Compulsive Disorder Support Group: Meets the 1st Thursday of each month at Safe Harbor Behavioral Health from 6:30pm-8:00pm.
Anxiety Treatment Group: For people with anxiety disorders who have already been through cognitive behavioral treatment and are looking for a little added support or are no longer needing individual therapy but would like the accountability of a group setting. Held the 2nd Wednesday of each month from 7:15pm- 8:15pm at 1373 W. 6th Street, Erie, PA 16505.