As someone who plans and coordinates educational opportunities for adult students, I can say with out reservation that Kimberly is a superior instructor and professional communicator. She is a sincere individual who enables her students to discover the best in themselves. Evaluations from her students attest to the extent which they appreciate and grow from her efforts.
This is everyone's goal, right? How can we:
Feel joy in each day
Have energy to do the things we need to do
Be present in our relationships
Create space to feel centered
In order to achieve wellness, there are simple things we can practice to experience this everyday.
Living a Life of Wellness Workshop
This is a workshop in which you will experience:
What is Blocking You...from Living a Life of Wellness?
Meditation to create space for breath and clarity
Energy work to create distance from negative emotions
Mindfulness to learn how to be present without judgment
Breathing to learn ways to calm or energize
This is a workshop that will take you through a series of exercises and meditations to discover what is preventing you from doing what you need to be balanced.